Category: Thoughts

Everything I’ve learned on my plant-based journey (don’t do what I did).

A rundown of all the juicy stuff I got up to during lockdown, as well as some of the biggest lessons I’ve learned.

Plant-based nutritionist Louise Palmer-Masterton discusses whether a plant-based diet can help tackle obesity.

Feeling down and out? These six simple journaling exercises can get you back on track in no time – even if you’re not a natural writer.

We all know being mindful is good for us. But how much do we actually do it? Here are four ways I incorporate mindfulness into my week.

Caught yourself in a rut after the festive season? Here are my five tips for jumping into the new year and getting ready to SMASH your goals!!

Hey guys, happy January! I hope you all had a beautiful Christmas and a peaceful start to the new year.

When people ask that question, “So what made you go vegan?” it’s hard to ever pinpoint just one reason. However, I believe this story is probably a big one.

Ever wondered what the big fuss about veganism is all about? I decided to write this post to explain the benefits of being vegan and why more and more people are making the transition.

I admit it – I haven’t always been into working out. But without a doubt, regular exercise brings about a range of benefits, both mental and physical. Here are just some of the things I’ve learned along my exercise journey.

Well, it’s finally arrived…we’re in January! I share my thoughts and reflections on 2016, and some of my goals and aims for 2017.

As the daylight hours dwindle and the chilly biting weather kicks in, staying healthy and active becomes so much more of a challenge. Here are my personal tips for staying healthy in winter.

Whether you’re new to plant-based eating or love topping up your knowledge, having reliable and accurate information to hand is a huge help. Here are 6 of my favourite vegan resources!