Category: Kitchen Staples

What is date sugar and why should you use it? Here’s what I’m loving about this natural, healthy sweetener.

So many people ask me what can I eat as vegan, and how to eat healthier in general. So I decided to create this post as a go-to resource to show everything that I (generally) keep in my cupboards, on a regular basis.

Date puree is a great thing to have around because it turns our good friend dates into an instantly usable and versatile sweetening ingredient.

Oats are such a humble ingredient that I believe are very often overlooked – and yet they are one of the most easy, nutritious, cheap satisfying foods you could eat.

If there’s one kitchen staple I’ve been a little obsessed with lately, it’s apple puree. I always strive to have a jarful in my fridge at all times and now, you can too!

The humble chia seed is a nutritional powerhouse, packing more punch than their size gives them credit for. Here are some of their awesome benefits and how you can use them in your cooking.

Dates are a wonderful addition to your daily diet and bring a whole host of health benefits. Here are just some of their awesome uses.