Everything You Need to Know for Consistently Great Sleep
What happens when science meets self-care?? Just a gal on her way to better sleep…
Author: Adele
Creamy Vegan Chocolate Peppermint Smoothie
It’s smooth, it’s rich, it’s creamy…this smoothie is LEGIT.
10 Things I’ve Learned On A Plant Based Diet
Everything I’ve learned on my plant-based journey (don’t do what I did).
What I Learned (& Did) During Lockdown 2020
Because we all know you really wanna know.
Can a Plant-Based Diet Help Tackle Obesity?
This plant-based nutrition expert shares the lowdown on plant-based diets and the big ‘O’.
Bad Brownie: Making Vegan Brownies Great Again
It’s not all just about me eating them. There’s a giveaway too.
Learning to Eat Seasonally with ‘The Seasonal Vegan’
We all have the power to not be a selfish prat when it comes to our food’s carbon footprint.
2-Ingredient Coconut Body Scrub
Quit wasting money on expensive exfoliants. This all-natural DIY body scrub is for you.
Asian Miso-Mustard Buddha Bowl
Crispy tofu? Check. Gooey sweet potatoes? Check. Delicious, moreish miso-mustard sauce to drizzle it all in? Check, check, check.
Easy Vegan French Toast
Made with just 4 ingredients, this easy vegan French toast is your new go-to weekend breakfast.
Your Ultimate Guide to Creating a Zero Waste Bathroom
It’s time to clean up your bathrooms habits and stop contributing to the world’s plastic crisis.
Smoky Vegan BBQ Pasta
For those time when you just can’t decide between Italian and American southern food…
Elementary Scents: Bold Fragrances for Bold People
Vegan, natural, sustainably made and zero-waste…this is the only perfume you’ll ever need.
Healthy Vegan Spelt Crepes
I made this recipe so I could feel good about eating crepes whenever I want. As it happens now, so can you.
My Favourite Fitness YouTube Channels to Work Out at Home
These six YouTube fitness channels have given me incredible physical benefits and are perfect for home workouts.
Frost Burgers: A Vegan’s Junk Food Paradise
Frost Burgers has long been my favourite burger place in Liverpool and is a hit with vegans and omnivores alike!
5-Min Chocolate Chip Cookie Mug Cake
This delicious vegan cookie dough mug cake takes just 5 minutes to make and requires only healthy, whole food ingredients!
How to Have a Low-Waste, Sustainable Christmas
Christmas is a time when more waste is created than any other. Learn how you can reduce your waste and have a more sustainable, mindful Christmas this year.
Baobab Powder: The Beginner’s Superfood
What’s the deal with baobab powder? Read about the benefits and uses of baobab here and why its great for those that may be new to superfoods.
Vegan Afternoon Tea at the Titanic Hotel
I was recently invited to try out the stunning vegan afternoon tea at the Titanic Hotel in Liverpool, complete with gin cocktails! Read my full review here.
Stylish Vegan Living with Not To Die For
This week I caught up with Dawn Whittle, founder & CEO of online vegan directory Not To Die For. Find out how she keeps things balanced whilst sharing how to live a stylish vegan lifestyle.
Your Ultimate Guide to Creating a Zero Waste Kitchen
Through my last year of striving to become more ‘zero waste’, I’ve learned a hell of a lot. Here is EVERYTHING you need to know about reducing your waste in the kitchen!
A Vegan’s Review of Bundobust Street Food
I was recently invited to try out the vegan dishes at my local Bundobust Liverpool. Read about my favourite dishes and experience of the place here.
Vegan Buffalo Chickpea Salad
This healthy, crazy-delicious buffalo chickpea salad will sate all cravings for something crispy, spicy and sweet! Check out the full recipe here.
6 Journaling Exercises to Feel Better in 20 Minutes or Less
Feeling down and out? These six simple journaling exercises can get you back on track in no time – even if you’re not a natural writer.
How I Stay Mindful Throughout The Week
We all know being mindful is good for us. But how much do we actually do it? Here are four ways I incorporate mindfulness into my week.
Shopping Vegan with M&S
I was recently invited to check out the new M&S Ravenhead Retail Park store in St Helens. Here are some of the lovely vegan goodies I found there!
Dressing Sustainably with Vegan Outfitters
Vegan Outfitters are a UK-based line of apparel aimed at spreading the vegan message. Read how these guys are helping to change the face of fashion today.
Healthy Vegan Sweet ‘n’ Sour
This healthy vegan sweet & sour recipe tastes just like the popular takeout dish, without any of the nasties! Check it out here.
M&S Plant Kitchen Range: My Honest Thoughts
M&S has recently launched its Plant Kitchen range, but does it live up to the hype? Here are my honest thoughts!
Kitchen Staples: Date Sugar
What is date sugar and why should you use it? Here’s what I’m loving about this natural, healthy sweetener.
How to Get Back On Track After the Festive Period
Caught yourself in a rut after the festive season? Here are my five tips for jumping into the new year and getting ready to SMASH your goals!!
Ginger Miso Buddha Bowl
This ginger-miso Buddha bowl is packed with flavour and nutrition and comes with a totally addictive ginger-miso dressing.
Healthy Vegan Cookie Dough Smoothie
This vegan cookie dough smoothie is everything you want it to be – sweet, creamy and totally healthy!
Fine Vegan Dining at The Devon Doorway
The Devon Doorway is the ideal place to go for some spectacularly fine vegan dining and a warm and welcoming atmosphere.
Loaded Veggie Donburi Bowl
Packed with veggies and smothered in a delicious vegan teriyaki sauce, this loaded donburi bowl is your weekday dinner, sorted.
My Natural, Zero Waste Dental Routine
Yup, you can have marvellous teeth without harming the planet! Check out my favourite natural and zero-waste products I use to keep my mouth looking and feeling healthy.
The Best Natural Energy Boosters (That Aren’t Coffee)
Looking to boost your energy throughout the day? Take a look at these seven completely healthy energy-boosting foods.
Food Hero: Pip & Nut Chocolate Orange Almond Butter
This gorgeous chocolate orange almond butter from Pip & Nut tastes amazing spread on toast, in porridge or rolled into energy balls.
Vegan Afternoon Tea at Westminster Tea Rooms
Afternoon tea is one of those things that just feels so quintessentially British! Luckily for vegans, Westminster Tea Rooms in Southport get it just right…
M&S Vegan Blackberry Pavlova
This vegan blackberry pavlova recipe by M&S is an amazing cruelty-free alternative to the delicious classic dessert.
Eating Vegan at Wagamama
I was delighted a couple of weeks ago to attend a Wagamama tasting event, where I got to try their brand new vegan menu for 2018! Read more about the evening here.
Peanut Butter Pancakes
If you love pancakes, and also happen to love peanut butter…
Then you’ll LOVE love this recipe for easy-peasy, healthy, vegan, peanut butter pancakes.
Vegan McDonalds McTofu Sandwich
Yup, you read correctly. This is a recipe for a McDonalds-inspired McTofu burger…and it’s totally vegan.
Reviewing the Best Natural Cleaning Products (Pt II)
From their pretty packaging and delicate scents to their tough cleaning power, here are five more eco-friendly cleaning products we should all be using in our homes.
Raw Vegan Indulgence at The Nakery
I caught up with Natalie, owner of The Nakery in Liverpool, who just happens to be pretty damn good at making delicious raw cakes and treats.
Homemade Healthy Pot Noodle
This homemade pot noodle recipe will satisfy all cravings for the processed snack, with 100 times the nutrients and none of the nasties!
Tomato & Fennel Risotto
As well as being vegan and gluten-free, this risotto is a nutritional powerhouse that would be lovely to share with friends on a warm summer’s evening.
January: Plans, Gratitude and Decluttering
Hey guys, happy January! I hope you all had a beautiful Christmas and a peaceful start to the new year.
13 of the Best Healthy Vegan Christmas Recipes
Christmas doesn’t have to mean sacrificing your health or well-being! Here are 13 healthy vegan festive recipes that should definitely be on your menu this year.
How to Make Oil-Free Oven Baked Chips
Potatoes form quite a big part of my diet and I eat them at least a couple of times a week, if not more. I’m so excited to actually share how I make these awesome oil-free baked fries with you all!
I Learned To Kill A Chicken in India (Story)
When people ask that question, “So what made you go vegan?” it’s hard to ever pinpoint just one reason. However, I believe this story is probably a big one.
Ultimate Go-To Breakfast Smoothie
This smoothie is my ultimate go-to breakfast, every time. It’ll deliver a powerful pack of nutrients and energise you better than your regular cup of coffee. And now, I’m passing it on to you guys.
My Super Minimal, All-Natural Skincare Routine
I’ve been feeling pretty happy with the skincare routine I’ve honed over the past year. Check out the products I use in my super simple, organic, cruelty-free skincare routine.
Why Vegans Shouldn’t Boycott Ben & Jerry’s Non-Dairy
There have been many questions about Unilever’s vegan Ben & Jerry’s lately, asking whether it is ‘truly vegan’ to support such an unethical brand. Here are my thoughts.
Cherry Bakewell Porridge
Don’t you just love it when breakfast turns into dessert?? This recipe for Cherry Bakewell porridge is the perfect excuse to whip out the saucepan in the morning.
Healthy Homemade Beans on Toast
I just absolutely love homemade baked beans. These ones are perfectly suited to a camping breakfast or a lazy Sunday brunch relaxing in bed.
Why Go Vegan? – Vegan Diet Benefits
Ever wondered what the big fuss about veganism is all about? I decided to write this post to explain the benefits of being vegan and why more and more people are making the transition.
7 Things I’ve Learned About Exercise
I admit it – I haven’t always been into working out. But without a doubt, regular exercise brings about a range of benefits, both mental and physical. Here are just some of the things I’ve learned along my exercise journey.
Snacking with Hippeas
I’m not typically a big eater of ready-made store bought snacks. But after reading up on these guys and seeing the good things they’re doing for the snacking market, I took a chance. And I’m so glad I did!