What happens when science meets self-care?? Just a gal on her way to better sleep…
It’s smooth, it’s rich, it’s creamy…this smoothie is LEGIT.
Everything I’ve learned on my plant-based journey (don’t do what I did).
Because we all know you really wanna know.
This plant-based nutrition expert shares the lowdown on plant-based diets and the big ‘O’.
It’s not all just about me eating them. There’s a giveaway too.
The power to slow down climate change is literally in our hands…and it all starts with our food.
Quit wasting money on expensive exfoliants. This all-natural DIY body scrub is for you.
Crispy tofu? Check. Gooey sweet potatoes? Check. Delicious, moreish miso-mustard sauce to drizzle it all in? Check, check, check.
Made with just 4 ingredients, this easy vegan French toast is your new go-to weekend breakfast.
It’s time to clean up your bathrooms habits and stop contributing to the world’s plastic crisis.
For those time when you just can’t decide between Italian and American southern food…
Vegan, natural, sustainably made and zero-waste…this is the only perfume you’ll ever need.
I made this recipe so I could feel good about eating crepes whenever I want. As it happens now, so can you.
These six YouTube fitness channels have given me incredible physical benefits and are perfect for home workouts.
Frost Burgers has long been my favourite burger place in Liverpool and is a hit with vegans and omnivores alike!
This delicious vegan cookie dough mug cake takes just 5 minutes to make and requires only healthy, whole food ingredients!
Christmas is a time when more waste is created than any other. Learn how you can reduce your waste and have a more sustainable, mindful Christmas this year.
What’s the deal with baobab powder? Read about the benefits and uses of baobab here and why its great for those that may be new to superfoods.
I was recently invited to try out the stunning vegan afternoon tea at the Titanic Hotel in Liverpool, complete with gin cocktails! Read my full review here.
This week I caught up with Dawn Whittle, founder & CEO of online vegan directory Not To Die For. Find out how she keeps things balanced whilst sharing how to live a stylish vegan lifestyle.
Through my last year of striving to become more ‘zero waste’, I’ve learned a hell of a lot. Here is EVERYTHING you need to know about reducing your waste in the kitchen!
I was recently invited to try out the vegan dishes at my local Bundobust Liverpool. Read about my favourite dishes and experience of the place here.
This healthy, crazy-delicious buffalo chickpea salad will sate all cravings for something crispy, spicy and sweet! Check out the full recipe here.
Feeling down and out? These six simple journaling exercises can get you back on track in no time – even if you’re not a natural writer.
We all know being mindful is good for us. But how much do we actually do it? Here are four ways I incorporate mindfulness into my week.
I was recently invited to check out the new M&S Ravenhead Retail Park store in St Helens. Here are some of the lovely vegan goodies I found there!
Vegan Outfitters are a UK-based line of apparel aimed at spreading the vegan message. Read how these guys are helping to change the face of fashion today.
This healthy vegan sweet & sour recipe tastes just like the popular takeout dish, without any of the nasties! Check it out here.
M&S has recently launched its Plant Kitchen range, but does it live up to the hype? Here are my honest thoughts!
What is date sugar and why should you use it? Here’s what I’m loving about this natural, healthy sweetener.
Caught yourself in a rut after the festive season? Here are my five tips for jumping into the new year and getting ready to SMASH your goals!!
This ginger-miso Buddha bowl is packed with flavour and nutrition and comes with a totally addictive ginger-miso dressing.
This vegan cookie dough smoothie is everything you want it to be – sweet, creamy and totally healthy!
The Devon Doorway is the ideal place to go for some spectacularly fine vegan dining and a warm and welcoming atmosphere.
Packed with veggies and smothered in a delicious vegan teriyaki sauce, this loaded donburi bowl is your weekday dinner, sorted.
Yup, you can have marvellous teeth without harming the planet! Check out my favourite natural and zero-waste products I use to keep my mouth looking and feeling healthy.
Looking to boost your energy throughout the day? Take a look at these seven completely healthy energy-boosting foods.
This gorgeous chocolate orange almond butter from Pip & Nut tastes amazing spread on toast, in porridge or rolled into energy balls.
Afternoon tea is one of those things that just feels so quintessentially British! Luckily for vegans, Westminster Tea Rooms in Southport get it just right…
This vegan blackberry pavlova recipe by M&S is an amazing cruelty-free alternative to the delicious classic dessert.
I was delighted a couple of weeks ago to attend a Wagamama tasting event, where I got to try their brand new vegan menu for 2018! Read more about the evening here.
If you love pancakes, and also happen to love peanut butter…
Then you’ll LOVE love this recipe for easy-peasy, healthy, vegan, peanut butter pancakes.
Yup, you read correctly. This is a recipe for a McDonalds-inspired McTofu burger…and it’s totally vegan.
From their pretty packaging and delicate scents to their tough cleaning power, here are five more eco-friendly cleaning products we should all be using in our homes.
I caught up with Natalie, owner of The Nakery in Liverpool, who just happens to be pretty damn good at making delicious raw cakes and treats.
This homemade pot noodle recipe will satisfy all cravings for the processed snack, with 100 times the nutrients and none of the nasties!
As well as being vegan and gluten-free, this risotto is a nutritional powerhouse that would be lovely to share with friends on a warm summer’s evening.
Hey guys, happy January! I hope you all had a beautiful Christmas and a peaceful start to the new year.
Christmas doesn’t have to mean sacrificing your health or well-being! Here are 13 healthy vegan festive recipes that should definitely be on your menu this year.
Potatoes form quite a big part of my diet and I eat them at least a couple of times a week, if not more. I’m so excited to actually share how I make these awesome oil-free baked fries with you all!
When people ask that question, “So what made you go vegan?” it’s hard to ever pinpoint just one reason. However, I believe this story is probably a big one.
This smoothie is my ultimate go-to breakfast, every time. It’ll deliver a powerful pack of nutrients and energise you better than your regular cup of coffee. And now, I’m passing it on to you guys.
I’ve been feeling pretty happy with the skincare routine I’ve honed over the past year. Check out the products I use in my super simple, organic, cruelty-free skincare routine.
There have been many questions about Unilever’s vegan Ben & Jerry’s lately, asking whether it is ‘truly vegan’ to support such an unethical brand. Here are my thoughts.
Don’t you just love it when breakfast turns into dessert?? This recipe for Cherry Bakewell porridge is the perfect excuse to whip out the saucepan in the morning.
I just absolutely love homemade baked beans. These ones are perfectly suited to a camping breakfast or a lazy Sunday brunch relaxing in bed.
Ever wondered what the big fuss about veganism is all about? I decided to write this post to explain the benefits of being vegan and why more and more people are making the transition.
I admit it – I haven’t always been into working out. But without a doubt, regular exercise brings about a range of benefits, both mental and physical. Here are just some of the things I’ve learned along my exercise journey.
I’m not typically a big eater of ready-made store bought snacks. But after reading up on these guys and seeing the good things they’re doing for the snacking market, I took a chance. And I’m so glad I did!