Feeling down and out? These six simple journaling exercises can get you back on track in no time – even if you’re not a natural writer.
We all know being mindful is good for us. But how much do we actually do it? Here are four ways I incorporate mindfulness into my week.
I was recently invited to check out the new M&S Ravenhead Retail Park store in St Helens. Here are some of the lovely vegan goodies I found there!
Vegan Outfitters are a UK-based line of apparel aimed at spreading the vegan message. Read how these guys are helping to change the face of fashion today.
This healthy vegan sweet & sour recipe tastes just like the popular takeout dish, without any of the nasties! Check it out here.
M&S has recently launched its Plant Kitchen range, but does it live up to the hype? Here are my honest thoughts!
What is date sugar and why should you use it? Here’s what I’m loving about this natural, healthy sweetener.
Caught yourself in a rut after the festive season? Here are my five tips for jumping into the new year and getting ready to SMASH your goals!!
This ginger-miso Buddha bowl is packed with flavour and nutrition and comes with a totally addictive ginger-miso dressing.
This vegan cookie dough smoothie is everything you want it to be – sweet, creamy and totally healthy!
The Devon Doorway is the ideal place to go for some spectacularly fine vegan dining and a warm and welcoming atmosphere.
Packed with veggies and smothered in a delicious vegan teriyaki sauce, this loaded donburi bowl is your weekday dinner, sorted.
Yup, you can have marvellous teeth without harming the planet! Check out my favourite natural and zero-waste products I use to keep my mouth looking and feeling healthy.
Looking to boost your energy throughout the day? Take a look at these seven completely healthy energy-boosting foods.
This gorgeous chocolate orange almond butter from Pip & Nut tastes amazing spread on toast, in porridge or rolled into energy balls.
Afternoon tea is one of those things that just feels so quintessentially British! Luckily for vegans, Westminster Tea Rooms in Southport get it just right…
This vegan blackberry pavlova recipe by M&S is an amazing cruelty-free alternative to the delicious classic dessert.
I was delighted a couple of weeks ago to attend a Wagamama tasting event, where I got to try their brand new vegan menu for 2018! Read more about the evening here.
If you love pancakes, and also happen to love peanut butter…
Then you’ll LOVE love this recipe for easy-peasy, healthy, vegan, peanut butter pancakes.
Yup, you read correctly. This is a recipe for a McDonalds-inspired McTofu burger…and it’s totally vegan.
From their pretty packaging and delicate scents to their tough cleaning power, here are five more eco-friendly cleaning products we should all be using in our homes.
I caught up with Natalie, owner of The Nakery in Liverpool, who just happen to be pretty damn good at making delicious raw cakes and treats.
This homemade pot noodle recipe will satisfy all cravings for the processed snack, with 100 times the nutrients and none of the nasties!
As well as being vegan and gluten-free, this risotto is a nutritional powerhouse that would be lovely to share with friends on a warm summer’s evening.
Hey guys, happy January! I hope you all had a beautiful Christmas and a peaceful start to the new year.
Christmas doesn’t have to mean sacrificing your health or well-being! Here are 13 healthy vegan festive recipes that should definitely be on your menu this year.
Potatoes form quite a big part of my diet and I eat them at least a couple of times a week, if not more. I’m so excited to actually share how I make these awesome oil-free baked fries with you all!
When people ask that question, “So what made you go vegan?” it’s hard to ever pinpoint just one reason. However, I believe this story is probably a big one.
This smoothie is my ultimate go-to breakfast, every time. It’ll deliver a powerful pack of nutrients and energise you better than your regular cup of coffee. And now, I’m passing it on to you guys.
I’ve been feeling pretty happy with the skincare routine I’ve honed over the past year. Check out the products I use in my super simple, organic, cruelty-free skincare routine.
There have been many questions about Unilever’s vegan Ben & Jerry’s lately, asking whether it is ‘truly vegan’ to support such an unethical brand. Here are my thoughts.
Don’t you just love it when breakfast turns into dessert?? This recipe for Cherry Bakewell porridge is the perfect excuse to whip out the saucepan in the morning.
I just absolutely love homemade baked beans. These ones are perfectly suited to a camping breakfast or a lazy Sunday brunch relaxing in bed.
Ever wondered what the big fuss about veganism is all about? I decided to write this post to explain the benefits of being vegan and why more and more people are making the transition.
I admit it – I haven’t always been into working out. But without a doubt, regular exercise brings about a range of benefits, both mental and physical. Here are just some of the things I’ve learned along my exercise journey.
I’m not typically a big eater of ready-made store bought snacks. But after reading up on these guys and seeing the good things they’re doing for the snacking market, I took a chance. And I’m so glad I did!
Oh, how I love it when I get to add a new raw chocolate brand to my (ever growing) list of indulgences. And how I also love it when I get to take pictures and tell you guys about them!
This raw vegan mayonnaise is an awesome condiment to have in the house. I love it with some oil-free baked fries; on salad with corn; on a huge vegan sandwich or mixed into chickpea ‘tuna’ pasta!
This recipe is one I created for the good people at Coconut Bowls. If you’re a fan of eating things out of bowls, then this is a great way of getting plenty of raw, fresh goodness first thing in a morning.
Over the past couple of months, I’ve been working to replace my usual cleaning brands with their more ethical counterparts. Here are the five I’ve been loving lately.
When I saw these incredible coconut bowls from coconutbowls.com, I fell in love with the idea of eating out of nature. Literally.
Studies show that there are definite benefits to incorporating more raw foods into our diets (approximately 50%). Here are some ways you can incorporate more raw foods into YOUR diet…without much effort or extra thinking at all.
This salad dressing is one of several I have in my regular rotation at the moment. It’s creamy, low-fat, and has a wonderful tanginess from the ginger and lime.
I thought it would be time to share another of my favourite foodie places with you guys. Today it’s all about The Juicery, an all-vegan food and juice bar in Liverpool!
So many people ask me what can I eat as vegan, and how to eat healthier in general. So I decided to create this post as a go-to resource to show everything that I (generally) keep in my cupboards, on a regular basis.
This sushi bowl will give you all the flavours and textures of good ol’ classic sushi, WITHOUT any of the awkward rolling or fiddling.
This recipe that Im about to share with you may just change your life. Because since I created it, it has quite possibly changed mine.
Now that it’s spring and the weather is officially warming up, the time has come where we can finally get out the boards again.
After about four months of my boyfriend being vegetarian, I thought it would be pretty fun to do a post explaining what this vegan and vegetarian buy and eat in a week.
Imagine how thrilled I was when the guys at Bounce told me they were releasing FIVE new vegan flavours to their range…and that they would like me to be one of the lucky bloggers that got to review them.
The black latte has been doing the rounds for some time now. However, If you can’t find it at a cafe near you, make your own version at home!
Seriously, who doesn’t like cookie-dough ice cream? Whether you’re a die-hard Ben & Jerry’s addict or just love the idea of making your regular banana ice cream more exciting, this one’s for you.
With just a few small tweaks of the original, this vegan Caesar salad is a darn good alternative that carries all the flavours, but is much more nutritious, and nourishes your body from the inside out.
Date puree is a great thing to have around because it turns our good friend dates into an instantly usable and versatile sweetening ingredient.
Tucked away snugly amongst the bustle of Camden Market, Cookies & Scream ‘cookie bar’ is any vegan’s shortcut to total cake bliss.
I think what makes me love these burritos so much is the complete whammy – the combination of the black bean mix, the salsa, sour cream and guacamole can sate my craving for a Tortilla any day.
So one of my latest discoveries which I tried back in early winter was Inika, a completely natural, vegan, cruelty-free, mineral-based make-up range based in sunny Australia.
A few weeks ago, the guys at PandaVita very kindly sent me a pouch of their beautiful baobab powder to review. I’ve thrown my honest thoughts into a blog post – along with a delicious ice cream recipe you can use to eat it up!
I’m here to share one of my favourite chocolate brands with ya’ll. Because, you know, we can never have too much chocolate in our lives, right?
Oats are such a humble ingredient that I believe are very often overlooked – and yet they are one of the most easy, nutritious, cheap satisfying foods you could eat.